phpMyAdmin provides Import and Export tools for database data.
Export
- Open phpMyAdmin.
- Select the database.
- Choose Export.
- Select an appropriate export method and format, commonly SQL.
- Download the export file.
Import
- Create/select the intended cPanel-managed database first.
- Open that database in phpMyAdmin.
- Choose Import.
- Select the SQL or supported data file.
- Review the result for errors.
Large imports can exceed PHP or web-request limits. Do not import production data over an existing database unless that overwrite is intentional.