The cPanel Backup interface can download individual database backups.
- Open cPanel → Files → Backup.
- Find the Databases section under Partial Backups.
- Select the database you want to download.
- Save the resulting database backup file to a safe location.
A database backup protects stored application data, but it does not include the application's website files. Dynamic sites such as WordPress normally need both a file backup and the matching database backup for a complete manual recovery.